Two pods
Use both or just one to change how much balance a movement demands.
Master your balance, find your flow.
A pair of dual-hemisphere trainers that turn squats, planks, presses, and holds into balance work. Light enough to take anywhere.
Works with what you do
Adds a stability demand to squats, planks, presses, and holds.
Packs down small
Fits in a gym bag. Works on a mat, a studio floor, grass, or a dojo.
Straps included
Both pods and the PRO foot straps come in the box.
Four ways to train
The same pair of pods, used four different ways.
Yoga
Hold poses on a surface that moves under you.
Strength
Add balance work to squats, presses, and holds.
Mobility
Move slowly through positions on unstable ground.
Martial Arts
Practice stance and footwork on a moving surface.
Engineered for movement
Two pods, a wave surface, and nothing else to it.
The dual-hemisphere base never settles flat, and the 3D wave texture gives your hands and feet something to grip while it moves.
Wave Texture3D surface
PRO StrapsIncluded
Set of 2Per pack
How FlowZen Works
Place
Set FlowZen where you want to train.
Move
Run a movement you already know.
Stabilize
Correct as the surface shifts under you.
Progress
Move to harder positions when you're ready.
What it’s good for
Hold a position on an unstable surface instead of a flat floor.
Balance practiceAdd a stability demand to squats, planks, presses, and holds.
Strength workWork on foot placement and the transitions between positions.
Movement skill
